Go Back

Keto Buffalo Cauliflower

Keto Buffalo Cauliflower bites with dip.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: dinner, Side Dish, Snack
Cuisine: American
Keyword: cauliflower, keto
Servings: 4


  • 1 Cauliflower divided into florets
  • 2 tsp Garlic Powder
  • 3 tbsp Ghee or Butter melted
  • 3/4 cup Favorite Red Hot Sauce
  • 1 pinch Salt + Pepper to taste
  • 1 cup Blue Chesse or Ranch Dressing prepared


  • Preheat oven to 450 degrees and divide cauliflower head into florets.
  • Melt butter and mix with garlic powder, salt and pepper to taste. In a bowl toss the butter mixture with the cauliflower florets.
  • Line a baking sheet with foil and arrange florets in a single layer. Roast for 20 minutes or until tender.
  • Remove from oven and toss with red hot sauce. Serve with a side of blue cheese dressing or ranch.


Do not roast the cauliflower with the red hot sauce or the florets will become mushy. Wait and toss them in the sauce straight out of the oven!!